A focused, cumulative approach
Reverie uses advanced somatic protocols and verbal cues designed to retrain holding patterns and enhance perception.
Sessions follow a restorative framework that prioritizes:
Safety and nervous system regulation
Sensory awareness
Gentle pattern interruption
Repeatable methods to reach states of ease and alertness
Through this process, clients may develop an increased capacity to experience the body and mind as an integrated system. Over time, this can support a shift away from habitual, stress-based reactions and toward present-moment awareness, clarity, and natural regulation.
Rather than conditioning the system to respond according to a fixed idea of what is “right” or “wrong,” clients are guided toward a more stable connection with their innate capacity for embodiment, self-trust, and ease.
What to expect
Sessions are 75 minutes and take place in a private setting inside of Hannah Ellis Skincare in Riverside Village. For a portion of the session, clients will be reclined in a comfortable position on an adjustable massage table with optional heating.
Each session includes:
Gentle, guided breathwork to downshift the nervous system
Hypnotic rest and imagery for regulation and repair
Somatic awareness practices to release chronic holding patterns
Restful, guided integration
Touch may be incorporated to encourage alignment and ease, but this is not a bodywork practice.
This is also not psychotherapy. Feelings may arise during sessions, and they will be witnessed safely as a natural part of your realignment with authenticity, not analyzed.
Clients spend portions of the session in deeply restful states and emerge refreshed with renewed clarity and enhanced awareness.
About Caitlin Dee
Caitlin Dee (CCHt, CMT) is a clinical hypnotherapist certified with the International Board of Hypnotherapy, Certified Massage Therapist, and Yoga+Meditation instructor. She has over 15 years of experience as a wellness practitioner and her approach is trauma-informed and somatically focused. She wishes to continue expanding her practice beyond healing towards a practice of joyful being.
She’s the author of Meditations for Party Girls and enjoys reading, sunshine on her face, swimming in bodies of water, napping, writing, and spending quality time with her cat Prince Charming.
“If one wants to observe the rays of the sun, the clouds which obscure the face of the sun must be removed first. Then the sun will be visible and the qualities of its self-perfectedness will begin to manifest themselves just as they are.”