Sleep Well + Feel Pretty
Beauty is in the eye of the beholder.
When the nervous system is exhausted, burned out, holding chronic tension, or caught in comparison, it becomes difficult to perceive the beauty that weaves through all things, including one’s own being.
Reverie offers two carefully curated wellness programs that integrate breathwork, hypnosis, and somatic awareness to support the nervous system’s natural capacity for rest, restoration, and clarity.
Sleep Well
A restorative program for deep, consistent rest
Sleep Well is a program designed to support deeper, more restful sleep by calming an overactive nervous system and improving the client’s ability to be guided by their natural energy rhythms.
This work addresses the underlying patterns that keep the body alert, tense, or wired when rest is needed. Sessions use guided breathwork, hypnosis, and somatic awareness to help the nervous system downshift and relearn safety in rest.
Clients may experience:
Falling asleep more easily
Short, constructive rest periods during the day
Finding rest and sleep more enjoyable and natural
Feeling more rested and refreshed upon waking
Sleep Well is ideal for women experiencing burnout, nervous system fatigue, or stress-related sleep disruption.
Feel Pretty
A restorative program for ease, softness, and perception
Feel Pretty is a structured program designed to reduce habitual holding patterns in the face, neck, and cranial system while supporting nervous system regulation and healthy vagal tone.
This work focuses on tension patterns commonly shaped by stress, vigilance, and self-monitoring. Sessions integrate guided breathwork, hypnosis, and somatic awareness to support muscular softening, improve vagal tone, and promote a sense of safety and ease in the upper body.
Through this process, clients may experience a shift in how they perceive and inhabit themselves—feeling more relaxed, present, and naturally at ease, rather than effortfully managing appearance or expression.
Clients may experience:
Reduced facial, jaw, neck, and cranial tension
Improved vagal tone and nervous system regulation
Greater softness and ease in the face and upper body
A calmer, more neutral relationship to self-image and appearance
Feel Pretty is well suited for women experiencing chronic facial tension, stress-related holding patterns, or fatigue related to appearance-based self-monitoring.
Pricing + Booking
Sessions are 75-90 minutes and located inside of Hannah Ellis Skincare in Riverside Village (East Nashville)
Introductory Session
1 Session
A full-length introductory session offering guided rest and nervous-system softening, designed to stand alone or open into ongoing work.
$275
Packages
Sleep Well
A restorative program for deep, consistent rest
3-Session Series
Introductory
$750
5-Session Series
Recommended
$1,125
Feel Pretty
A restorative program for ease, softness, and perception
3-Session Series
Introductory
$750
5-Session Series
Recommended
$1,125
Integrated Series
Sleep Well + Feel Pretty
8-Session Series
Best Value
$1,680
About Hypnosis
Hypnosis is a natural state of focused attention commonly used to support relaxation, perception, and nervous system regulation. Clients remain conscious, aware, and in control at all times and may choose to stop the process at any point.
Reverie sessions are not psychotherapy and do not involve diagnosis or treatment of mental health conditions. This work is intended to support general wellbeing and nervous system regulation and is not a substitute for medical or psychological care.
Hypnosis does not involve mind control, unconsciousness, or the loss of personal agency.